Our Recipes

The Heartland Spa & Fitness Resort is committed to providing you with a maximum level of nutrition, presented in delicious and satisfying ways. The Heartland Spa Recipe Collection Cookbook is available for purchase (Please call 1-800-545-4853). We'd also like to offer you some recipes to try while you're waiting for your Recipe Collection to be delivered. Enjoy!

Chocolate Soufflé

4 egg whites
1/2 cup Heartland Chocolate Sauce

1. Preheat oven to 375°. Lightly spray insides of 6 ramekins with vegetable oil spray.
Sprinkle insides of dishes with sugar. Invert dishes; tap bottoms lightly to remove excess sugar.
2. With an electric mixer, beat egg whites at high speed until soft peaks form. Gradually beat in 1 tablespoon sugar.
3. Place chocolate sauce in large bowl. Fold in egg whites until well blended.
4. Pour chocolate mixture evenly into prepared ramekins. Bake 12-15 minutes or until centers are set. Serve immediately.

Yield: 6 servings

Per serving
Calories: 73, Fat: 0 g (4% calories from fat), Protein: 3 g, Carbohydrate: 17 g, Cholesterol: 0 mg, Sodium: 58 mg