Chef Barb Peters and and our registered dietitian are committed to providing you with a maximum level of nutrition, presented in delicious and satisfying ways. The Heartland Spa Recipe Collection is available for purchase (Call 1-800-545-HTLD). We'd also like to offer you some recipes to try while you're waiting for your Recipe Collection to be delivered.

Our Big Fat Greek Salad
Yield: 6 servings

10 ounces romaine lettuce
2 Cups tomato, diced
1 Cup cucumber, seeded and diced
1 Cup bell pepper (red, green, yellow mix), diced
½ Cup low salt olives, pitted and halved
¼ Cup feta cheese, crumbled
¼ Cup red onion, slivered
3 6 oz. Chicken breasts, skinless
2 2 0z. pita bread rounds, baked
¼ Cup Italian parley leaves, chopped fine
Greek Dressing

Marinate chicken in ¼ dressing for at least 15 minutes or up to 2 hours.
Bake pita bread on a baking sheet in a 400 oven for 10-15 minutes, or until crisp and browned.  Break into croutons when cool.
Mound the salad greens on a large plate.  Begin arranging other ingredients decoratively in rows on top.
Remove chicken from marinade (discard the excess). Heat a sprayed grill.  Sear chicken on both sides until cooked through, 4-5 minutes per side. Transfer to a cutting board and let rest 5 minutes, thinly slice against the grain, and arrange slices on greens.
Sprinkle salad with chopped parsley, then drizzle with dressing and serve.

Per Serving
Calories: 208, Fat: 8g (35.2% calories from fat), Protein: 18g, Carbohydrates: 16g, Dietary Fiber: 2g, Cholesterol: 49mg, Sodium: 223mg

Our Big Fat Greek Salad Dressing
Yield: 6 servings

¼ Cup red wine vinegar
¼ Cup fresh lemon juice
3 Tablespoons extra-virgin olive oil
1 Tablespoon sugar
1 Tablespoon garlic, minced
½ Teaspoon rosemary
½ Teaspoon thyme
½ Teaspoon oregano
¼ Teaspoon crushed red pepper
¼ Teaspoon salt and white pepper

Blend all ingredients and serve.

Per Serving
Calories: 73, Fat 7g (79,8/5 calories from fat), Protein: trace, Carbohydrates: 4g, Dietary Fiber: trace, Cholesterol: 18mg, Sodium: 60mg