Our Recipes
Chef Barb Peters and our registered dietitian are committed to providing you with a maximum level of nutrition, presented in delicious and satisfying ways. The Heartland Spa Recipe Collection Cookbook is available for purchase (Please call 1-800-545-4853). We'd also like to offer you some recipes to try while you're waiting for your Recipe Collection to be delivered. Enjoy!
Oven-Baked Fries
Yield: 8 servings
8 Baking potatoes2 Egg whites
1 Teaspoon chili powder *
Salt*Paprika may be substituted for the chili powder. Garlic paste or minced garlic and cayenne pepper may also be added to taste.
Preheat oven to 450.
Cut potatoes into French-fry shaped pieces. In large bowl, beat egg whites until foamy; stir in chili powder. Add potatoes; toss until coated.
Place potatoes in single layer on baking sheet lined with parchment paper. Bake 30 minutes or until crisp and browned. Sprinkle with salt to taste.
Per Serving: Calories: 93 g, Fat: 0 g(1% calories from fat), Protein: 3 g, Carbohydrate: 20 g, Cholesterol: 0 mg, Sodium: 20 mg
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