February 2012 Heartland Spa & Fitness Resort
Enjoy the Heartland's BEST Prices of the Year!
Our "2 for the Price of 1" Special Runs Through February 2012 - Space is Limited, CALL TODAY!
Your experience begins only 90 miles south of Chicago!

Harold Lebovic - HLS OwnerDid you know that heart disease is the leading cause of death in America?

In the United States alone, approximately 1.5 million people suffer a heart attack every year, with as many as 500,000 of them dying as a result. Out of these 500,000 recorded deaths, 250,000 occur on the way to the hospital! While the statistics are horrifying and certainly eye-opening, there are steps we can all take to help ensure a healthier heart. And, there’s no better time than February, American Heart Month, to share some of these steps with you!

  • Stop smoking.
  • Watch your diet by choosing lean meats and poultry without skin, cutting back on beverages and foods with added sugars, selecting fat free or low-fat dairy products, choosing foods lower in salt, and controlling portion sizes. 
  • If you drink alcohol, do so in moderation. This means no more than one drink per day for women and two drinks per day for men.
  • Exercise at least 30 minutes most days of the week.  It doesn’t need to be a vigorous workout.  A brisk walk around the neighborhood is a great way to get started and get your heart pumping.     
  • Find a way to minimize your level of stress. Breathing exercises, meditation, or yoga can all help decrease stress level.
  • Maintain a healthy weight.

At The Heartland Spa and Fitness Resort, we are committed to your total well-being and will do everything possible to provide a “heart healthy” experience. During your stay, our staff is available to answer any questions you may have in order to help you achieve a healthier you!

I look forward to welcoming you home to The Heartland.  

Yours in health,
Harold Lebovic, President
Heartland Spa & Fitness Resort

harold@heartlandspa.com   

Guest House & Lake
Our Customer Care Representatives are Available to Assist You 7 Days a Week. Call 1-800-545-4853

We're A+ With The BBB

Our February Special Can’t Be Beat!
2 For The Price of 1 Continues
Check Availability Online

Our “2 for the price of 1” promotion continues for stays through February 2012. Simply pay the single rate and bring a companion at no additional charge!  Our “2 for the price of 1” offer is the best price of the year, so act quickly. Dates are starting to sell out, so if you are considering a visit to The Heartland this month, please call our office today to inquire about availability. Our personal care representatives are available 7 days a week to assist you. Call us toll free at 800-545-4853 or visit us online at www.heartlandspa.com to check dates. 

Complimentary Chauffeur Service
for March and April Visits

Heartland Chauffeur Service

Considering a springtime getaway to The Heartland?  How about traveling in style?  During the months of March and April, we are offering complimentary chauffeur service to and from the Heartland for those living within the Chicagoland area (for a minimum of 2 guests). If you don’t live in the area or prefer to drive on your own, you will receive a $100 gift certificate to be used on the products or services of your choice during these two months (special offer requires a 2 person minimum – each person will receive a $100 gift certificate). Please call 800-545-4853 for details or to make your reservation.     

Heart Smart Substitutions

Healthy HeartMaking simple changes to your diet will help keep your heart healthy and strong.  The following chart offers some wonderful food substitutions to consider. Small adjustments such as these are sure to make a positive impact on your heart health.

Instead of this ... Consider this ...
Whole or 2 percent milk and cream Use 1 percent or skim milk
Fried foods Eat baked, steamed, boiled, broiled, or microwave foods
Lard, butter, palm and coconut oils Cook with unsaturated vegetable oils such as corn, olive, canola, safflower, sesame, soybean, sunflower, or peanut
Fatty cuts of meat Eat lean cuts of meat or cut off the fatty parts
One whole egg in recipes Use two egg whites
Seasoning veggies with sauces, butter, and salt Season vegetables with herbs and spices
Regular hard and processed cheeses Eat low-fat, low-sodium cheeses
Salted potato chips Choose low-fat, unsalted tortilla and potato chips and unsalted pretzels or popcorn
Sour cream and mayonnaise Use plain low-fat yogurt, low-fat cottage cheese, or low-fat or "light" sour cream
Recipe Corner

Heart Healthy Dark Chocolate Fondue with Fresh Fruit

Heart Healthy FondueHere’s a delicious heart healthy treat to make your Valentine’s Day extra special. In addition to tasting great, studies have shown that dark chocolate can lower blood pressure, lower bad cholesterol (LDL), and stimulate the production of endorphins, which creates a natural sense of well-being.  Dark chocolate also contains serotonin, a natural mood-boosting anti-depressant. Who knew that dark chocolate could be so good for you? Enjoy!  

Ingredients:
1-1/3 pkg. (8 squares) Baker's Premium 70% Cacao Dark Chocolate (chopped)
1/2 cup whipping cream

Directions:
Microwave chocolate and cream in microwaveable bowl on MEDIUM 2 to 3 minutes or until chocolate is almost melted, stirring after 1-1/2 min. Stir until chocolate is completely melted and mixture is well blended.  Serve with assorted fruit such as strawberries, sliced bananas or pineapple.

Nutritional Information for Fondue:
Serving Size: 2Tbsp, Calories per Serving: 90, Total Fat: 8g, Saturated Fat: 5g, Cholesterol: 10 mg, Sodium: 15 mg, Carbohydrates: 7g, Dietary Fiber: 2g, Sugars: 4g, Protein: 1g

Upcoming Guest Speakers

The Heartland Spa takes great pride in its guest speaker presentations and strives to present topics that are current, interesting, educational, and unique.  The following speakers will be with us in February. If you or someone you know would like to become one of our guest speakers, we’d love to hear from you!  Please email us at info@heartlandspa.com and include the words GUEST SPEAKER in the subject.

Lisa Kaplan, Life Coach
Step out of “Stepford” and into your dream life!  Lisa will teach you how doing the internal work will create an amazing external reality. To learn more, please visit www.smartwomeninspired.lives.com

February 10-12
Aimee Bass
Drum Circle Facilitator and Cultural Drum Instructor

During Aimee’s workshop, you’ll see how drumming energizes, de-stresses and celebrates the mind/body/spirit connection.  You’ll begin with a basic hand drum lesson and move on to using a variety of percussion instruments including bells, claves, shakers and more. No experience necessary!

February 17-19
Anna Jones, Registered dietitian
Founder, Healthy Hunger Nutrition Counseling
Anna’s session, Intuitive and Mindful Nutrition, will teach you how to trust your body and trust yourself with eating and exercise choices.  

February 24 – 26
Mary Lewis, MD
Mary’s topic, Calcium, Vitamin D and YOU, will give you all the information you need with regard to the importance of Calcium and Vitamin D, as well as the role they each play to keep you as healthy as possible.

Lisa Kaplan

Aimee Bass

Mary Lewis MD

Can't make it to The Heartland in February?
Visit us in March or April and enjoy COMPLIMENTARY round-trip chauffeur service for 2-6 guests.
Please call 800-545-4853 for details.
Show Your Love With A Heartland Spa Gift Certificate.
The Heartland Spa Experience Will Show How Much You Care!
The Heartland Spa 1237 E. 1600 North Road - Gilman, Illinois 60938
Reservations 800-545-4853 International 1-815-683-2182 Contact & Brochure Request
Established 1983