Breakfast Eggwhite Frittata with Mushrooms/Onion/Cheddar/Parmesan – 154 Calories Peanut Butter/Banana Muffins – 158 Calories Oatmeal – 150 Calories A.M. Snack Blackberry Yogurt – 83 Calories Lunch Spinach Turkey Wrap – 240 Calories Salsa & Chips – 90 Calories P.M. Snack Apple Cookie – 70 Calories Dinner Asparagus/Leek Soup – 91 Calories Garlic Mashed Potatoes – 153 Calories Grilled Chili Salmon with Sweet Pepper Salsa – 209 Calories Cheesecake – 81 Calories
Breakfast Eggwhite Frittata with Mushrooms/Onion/Cheddar/Parmesan – 154 Calories Peanut Butter/Banana Muffins – 158 Calories Oatmeal – 150 Calories
A.M. Snack Blackberry Yogurt – 83 Calories
Lunch Spinach Turkey Wrap – 240 Calories Salsa & Chips – 90 Calories
P.M. Snack Apple Cookie – 70 Calories
Dinner Asparagus/Leek Soup – 91 Calories Garlic Mashed Potatoes – 153 Calories Grilled Chili Salmon with Sweet Pepper Salsa – 209 Calories Cheesecake – 81 Calories
