Sample Menu
The following menu represents a typical day of healthy eating at The Heartland Spa and Fitness Resort. Upon arrival, a member of our staff will meet with you to learn more about special food restrictions or dietary needs. Chef Barb will do her very best to accommodate you!
Breakfast
Egg White Frittata with Mushrooms/Onion/Cheddar/Parmesan – 154 Calories
Peanut Butter/Banana Muffins – 158 Calories
Oatmeal – 150 Calories
AM Snack
Blackberry Yogurt – 83 Calories
Lunch
Spinach Turkey Wrap – 240 Calories
Salsa & Chips – 90 Calories
PM Snack
Apple Cookie – 70 Calories
Dinner
Asparagus/Leek Soup – 91 Calories
Garlic Mashed Potatoes – 153 Calories
Grilled Chili Salmon with Sweet Pepper Salsa – 209 Calories
Cheesecake – 81 Calories
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