Assessment and Consultations

BEREAVEMENT PROGRAM
Complimentary Bereavement services are provided by Iroquois Memorial Hospice. A Certified Grief Counselor is available by appointment for group or individual sessions.

Whole Body Reflexology & Energy Healing $120
It was both her desire to help others and the need to address her own health issues that lead our Practitioner Renee Marie on her journey to creating this comprehensive session of natural healing.  By combining Reflexology with Manual Lymphatic Drainage, Crystal Therapy & Aromatherapy, she made others and herself feel better.  The primary goal is to open your energy pathways, allowing your body’s own healing ability to perform optimally.  Results can be subtle if you’re just not feeling well, or more dramatic if you have specific health issues, as energy work complements western medicine.  You will find this session a profound, uplifting and memorable experience. 

THE INNER DIET ASSESSMENT™ $50
Address the causes of overeating, not just the symptoms. The Inner Diet Assessment is a personal analysis questionnaire based on years of research on the psychology of weight control. Developing an Inner Diet means identifying and overcoming the psychological barriers to successful weight management.

PERSONAL MENU & MEAL PLANNING SESSION $95
Work with The Heartland Spa Nutritionist to create your weekly meal plan by developing menus that are both nutritious and tailored to your needs. Individual weight and nutrient intake recommendations will be provided. Assess how your lifestyle may affect your eating plan and the changes that will help you reach your personal weight, health and wellness goals.

PERSONAL FITNESS ASSESSMENT $65
Achieve a higher level of wellness by assessing your current fitness profile. Measure heart rate, blood pressure, body weight, body fat percentage, strength, flexibility and aerobic capacity to establish realistic goals and an appropriate exercise program.

PERSONAL FITNESS CONSULTATION $80
Allow one of our certified Fitness Professionals to design a fitness program for you to continue at home. Your session includes body composition analysis, personalized fitness recommendations and analysis of proper form. You will receive a written outline of the recommended program as well as handouts related to the exercises.

METABOLISM MEASUREMENT $75
Make the most of your exercise and nutrition programs based on your energy needs. The BodyGem® Device by Microlife will be used to measure your Resting Metabolic Rate, the number of calories you burn in a 24-hour period at rest, and your body composition.

PERSONAL NUTRITION COUNSELING $95
Our registered dietitian incorporates information gathered from a client questionnaire which includes food diary, lab reports (if available), percent body fat, medical history, client concerns, lifestyle, food preferences and personal goals. The information is translated into dietary recommendations and a calorically-appropriate healthy eating plan. The guest obtains concise, practical and personalized information to facilitate following the Heartland Spa's dietary philosophy at home or on the road.

PERSONAL FITNESS CLASS $65
A sixty minute one-on-one instruction with a fitness professional geared towards your fitness level. Choose from a select menu of classes.

For information contact Reservations
The Heartland Spa
1237 E. 1600 North Road
Gilman, Illinois 60938
815-683-2182
815-683-2144 (fax)
Reservations and information only: Call 800-545-4853, International 1-815-683-2182
Ask our Reservationists about discounted group rates.