A healthy lifestyle is an active lifestyle. Our program is designed to get our guests moving—dance or sports moves, heavy weight lifting or recreational, on land or water—we have something for everyone! Whether their goal is to lose weight, lower blood pressure, increase lean tissue… or to simply feel better, their exercise program should be enjoyable. We offer a variety of classes to encourage them to try something new. In an environment filled with support and motivation, we expect guests to discover activities they find challenging and fun so they can continue their spa experience at home.
The most common classes are described and rated according to fitness level, choreography, and impact to better direct our guests to the classes that are appropriate for each guest’s goals and interest.
Fitness Level |
Choreography |
Impact |
Beginner- For those who are just getting started or haven’t exercised for over 3 months. |
Basic- Simple, easy-to-follow, more “athletic” routines. |
Low – Keep one foot on the floor at all times. Absolutely no jumping. |
Intermediate- Fairly active in some type of aerobic activity (2 - 3 times per week). |
Moderate– Incorporates choreographed patterns with basic movements. |
Mixed - Includes some propulsion such as skips, jacks, scoots and hops. |
Advanced- Active aerobically 3 or more times per week. |
Complex - Intricate combinations with lots of variations. |
Option - Entire class can be done low-impact but options will be shown for some higher impact moves. |
Aerobic Interval
Alternates choreographed aerobic moves with muscle conditioning.
CATEGORY: AEROBIC CHOREOGRAPHY: MODERATE LEVEL: INTERMED.- ADV. IMPACT: OPTION
 Aqua Motion
Weighing only 1/10th of your body weight in water with 12 times the resistance, this is one workout that is both safe and challenging for all fitness levels.
CATEGORY: AEROBIC CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: MIXED
BETTER YOUR BALANCE
Work through a progression of moves in class (and at home) to improve your balance.
CATEGORY: STRENGTH/BALANCE CHOREOGRAPHY: DNA LEVEL: ALL IMPACT: LOW
Body Bar Body Building
Perform a surprisingly creative full body routine with a weighted bar.
CATEGORY: MUSCLE CONDITIONING CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: LOW
Body Sculpting
Build muscle definition using dynabands and xertubes. Great for the person “on the go”.
CATEGORY: MUSCLE CONDITIONING CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: LOW
Body Works
A fun choreographed class designed to welcome you to or back to aerobics!
CATEGORY: AEROBIC CHOREOGRAPHY: MODERATE LEVEL: BEGIN.-INTERMED. IMPACT: LOW
Boot Camp
Challenging aerobic, agility and strengthening routine inspired by the military.
CATEGORY: AEROBIC CHOREOGRAPHY: BASIC LEVEL: INTERMED.-ADV. IMPACT: MIXED
BOSU
The most versatile equipment yet! A dynamic dome surface offers a new challenge. Our introduction class will include moves to improve balance, muscle strength and endurance and aerobic conditioning.
CATEGORY: STRENGTH CHOREOGRAPHY: BASIC LEVEL: BEGIN.-INTERMED. IMPACT: MIXED
Cardio Blast
A fun choreographed aerobics class designed to get you movin’!
CATEGORY: AEROBIC CHOREOGRAPHY: MODERATE LEVEL: INTERMED.-ADV. IMPACT: OPTION
Cardio Kickboxing
This workout combines basic kicks and punches with an aerobic “beat”. Quick, powerful moves make this a challenge.
CATEGORY: AEROBIC CHOREOGRAPHY: BASIC LEVEL: INTERMED.-ADV. IMPACT: OPTION
Cross-Country Skiing
Get some fresh air in the winter! Easy to learn and safe to do. Equipment provided.
CATEGORY: AEROBIC CHOREOGRAPHY: BASIC LEVEL: INTERMED.-ADV. IMPACT: LOW
Dance Themes and Routines
Let’s Dance! You will love classes like “Achy Breaky Heartland”, “Motown Moves”, “Body Express”, “Disco Fever” and “Salsa Aerobics” which are designed to get you moving to specific songs or a type of music.
CATEGORY: PURE FUN! CHOREOGRAPHY: MODERATE LEVEL: ALL IMPACT: LOW
Health Walk
Choose your own distance and pace in the beautiful countryside surrounding the spa.
CATEGORY: AEROBIC CHOREOGRAPHY: MODERATE LEVEL: ALL IMPACT: LOW
Hittin’ Below The Belt
Toning exercises that isolate abs, hips and legs. Focus on proper form for squats, lunges, and good old floor work!
CATEGORY: MUSCLE CONDITIONING CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: LOW
Keiser Circuit
Use our weight training machines and cardiovascular equipment for an easy to follow yet physically challenging interval workout.
CATEGORY: AEROBIC CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: LOW
Min-spin Interval Biking
Use Schwinn Spinner stationary bikes to ride across the country alternating hill climbs with sprints, in & out of the saddle!
CATEGORY: AEROBIC CHOREOGRAPHY: BASIC LEVEL: INTERMED.-ADV. IMPACT: LOW
Parcourse & 1/4 Mile Track
A seasonal outdoor activity featuring a variety of obstacles for improving balance, agility, strength and body awareness.
CATEGORY: AEROBIC CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: OPTION
Pilates Matwork
Floor exercises designed to stretch and strengthen the “core” muscles—abdominals, low back, glutes and hips.
CATEGORY: MUSCLE CONDITIONING CHOREOGRAPHY: DNA LEVEL: ALL
IMPACT: LOW
SERIOUS STRENGTH TRAINING
Less talk, more action! Take it up a notch (or a pound) and add variety to your free weight workout.
CATEGORY: MUSCLE CONDITIONING CHOREOGRAPHY: DNA LEVEL: INTERMED.-ADV. IMPACT: LOW
Smart Moves With Dumbbells
Learn to use dumbbells to develop strength and shape muscles with proper technique.
CATEGORY: MUSCLE CONDITIONING CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: LOW
Step Aerobics
Cardiovascular conditioning using a Reebok platform. May include segments of floor aerobics or muscle conditioning.
CATEGORY: AEROBIC CHOREOGRAPHY: MODERATE LEVEL: INTERMED.-ADV. IMPACT: OPTION
Stretch Classes
Designed to improve flexibility through basic stretching and range of motion movement and release stress through relaxation techniques.
CATEGORY: STRETCH CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: LOW
Super Circuit
Improve coordination, power, balance, agility and cardiovascular efficiency using a variety of activity stations.
CATEGORY: AEROBIC CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: OPTION
Tai Chi or Qi Gong
An ancient art of meditation and movement. Utilize body, mind and breath to develop coordination and awareness to reduce stress.
CATEGORY: MIND-BODY CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: LOW
Tone & Balance with Fitballs
Use a Gymnic “fitball” to improve your balance and posture by strengthening and stretching your muscles.
CATEGORY: MUSCLE CONDITIONING CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: LOW
Yoga
Stretch and energize the body, calm and focus the mind, uplift and nourish the spirit. Learn breathing, relaxation and body techniques.
CATEGORY: MIND-BODY CHOREOGRAPHY: BASIC LEVEL: ALL IMPACT: LOW |
